Sleepy Girl Mocktail Recipe

TikTok gave us feta pasta, cloud bread, and now… the Sleepy Girl Mocktail—aka your new bedtime BFF. It’s the perfect nightcap when you want something relaxing and ritualistic that doesn’t involve melatonin gummies or a mystery tea blend you found in the back of your cabinet.

This pretty little drink is soothing, easy to make, and totally non-alcoholic. It looks like something you’d get at a fancy spa, but it’s made from three simple ingredients: tart cherry juice, magnesium powder (or a calm supplement), and a splash of bubbly water. That’s it. But somehow, it feels like a full-on self-care moment.

Sip it slow, throw on your softest hoodie, and cue the sleepy playlist.

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Why It Works:

• Tart cherry juice naturally contains melatonin, the hormone that helps regulate your sleep cycle.

• Magnesium promotes muscle relaxation and supports your nervous system (basically, helps you chill).

• Sparkling water adds a bit of fizz and makes it feel fancy.

It’s a low-effort, high-vibe ritual to help you unwind—and it’s way cuter than taking a supplement and calling it a night.

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Ingredients (serves 1):

• Tart cherry juice – 3/4 cup (180ml), unsweetened preferred

• Magnesium powder – 1 scoop (as per product instructions; ~1 tsp)

• Sparkling water – 1/4 cup (60ml), chilled

• Ice cubes – a handful

• Optional: dried lavender, mint sprig, or chamomile flower for garnish

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Step-by-Step Instructions:

1. Mix the base (2 minutes):
Add tart cherry juice to a glass or shaker. Stir in your scoop of magnesium powder until fully dissolved. If it foams up a bit, that’s normal.

2. Add ice and sparkle (1 minute):
Fill your favorite glass with ice. Pour in the cherry-magnesium mixture. Top it off with sparkling water. Stir gently to combine.

3. Garnish and chill (literally):
Top with a mint leaf, a chamomile bloom, or a sprinkle of dried lavender if you're feeling extra. Sip slowly and enjoy the calm vibes rolling in.

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Pro Tip:

Always check the serving size of your magnesium supplement—some are flavored, sweetened, or designed for hot water. If your version doesn’t mix well in cold liquids, dissolve it in a bit of warm water first, then combine with the cherry juice and sparkling water.

Also: this drink isn’t just for bedtime. It's great as a no-booze wind-down after dinner or a screen-free evening treat.