How to make Smoothie

Smoothies are like the Instagram filter of breakfast. You toss stuff in a blender, press a button, and out comes a frosty glass of “look at me being healthy!” But this one isn’t just pretty—it’s creamy, fruity, and refreshing, with no weird chalky aftertaste. And yes, you can drink it in your pajamas.

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Ingredients (serves 1):

Frozen banana – 1 medium (about 120g)

Frozen berries (blueberries, strawberries, or mixed) – 100g

Greek yogurt – 100g

Milk (any kind) – 150ml

Honey or maple syrup – 1 tsp (optional)

Chia seeds or flaxseed – 1 tsp (optional, for extra fiber)

Ice cubes – 3–4 (if you want it colder/thicker)

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Step-by-Step Instructions:

1. Toss it all in a blender (2 minutes):

Add banana, berries, yogurt, milk, and any extras like honey or seeds. Add the ice cubes last. Secure the lid (trust me), and blend until smooth and creamy—about 30–45 seconds.

2. Taste & adjust:

Give it a taste. Want it sweeter? Add more honey. Too thick? A splash more milk.

3. Pour & enjoy:

Pour into your favorite glass, throw in a straw (reusable = cool points), and sip like the wellness guru you are.

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Pro Tip:

Use frozen fruit instead of ice for a thicker, creamier texture without watering it down. Also: freeze ripe bananas in advance in halves for easy smoothie sessions.